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Normally, when I hear "mental fitness" I think word-puzzles, sudoku, and sequences of numbers. Basically, I think about the SAT and my homunculus gets a little queasy.
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| Homunky loves metacognition! |
However, life is more complicated than word games. I have to motivate myself, interact with people, process new information, and stay calm enough so my friends and family don't disown me. Instead, I need skills for dealing with life: mental toughness, optimism, self-awareness, self-control, people-skills and more. I need some metacognition up in here.
